【微波版馬鈴薯泥】營養還很均衡呢
1馬鈴薯2個洗淨去皮切丁,放容器加牛奶75ml拌勻.
2.放微波爐高火兩分鐘,取出攪拌,再放微波爐高火兩分取出,
3.加牛奶75ml攪勻,放微波爐高火兩分鐘取出攪拌,
4.重複此動作直至馬鈴薯泥可輕鬆壓成泥
5.火腿和胡蘿蔔切片,汆燙熟,切丁.加入土豆泥中,撒適量鹽和胡椒粉,攪勻即可..

Posted by winmei公主 at 痞客邦 PIXNET 留言(1) 引用(0) 人氣()


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